Stress Management

Stress Management Training aims to assist identifying potential stressors in the environment and assist employees and their managers to prevent and/or manage potentially stressful situations.  The training package can be tailored to the employer’s specific needs.

Training sessions include:

• Effects of stress on individual
• Negative effects of excessive stress on health and performance
• Negative effects of excessive stress on an organisation/department/team
• Identification of sources of workplace stress
• Management of stress in the workplace: primary, secondary and tertiary control measures
• Addressing both organizational and individual interventions, with a focus on proactive, preventative, organizational measures